With a modern pace of life, it is not surprising that almost every one of us encounters the problem of back pain.This is a pretty serious problem, which, if you do not pay attention to it, will only get worse and can lead to damage.
In each of them, the pain is manifested differently and the causes of it are also different, so it must be treated individually.
The causes of back pain
Depending on the cause that causes back pain, it can periodically bother you and may become chronic.The main causes that can provoke pain belong.
- Muscle surge.It is common after strong physical activity, it is possible to recognize the painful area with a touch.
- The injuries obtained on the back.
- Bridge disorders.As a rule, if a bad posture, there is no acute pain, but pulling is possible.
- Changing the shape of the vertebrae.
- Spinal curvature.
- The inflammatory process in intervertebral discs.
- Arthritis and osteomyelitis.
- Long -term stay in one position, for example, when working on a computer.
- Healing on the back while you are on the draft.
- Osteochondrosis and intervertebral hernia.
- Tumors in the spine.
You can list the reasons for a long time, but only one must be concluded, you cannot leave pain without attention.Some are trying to relieve pain themselves and are in no hurry to go to a doctor, and this can have more serious consequences.
Treatment of back pain
There may be several ways to treat pain.Most often they use such methods.
- Not medicines.
- Method of drugs.
- Surgical.
- Folk remedies.
The first complex of methods includes several directions.This includes massage, physiotherapy exercises, physiotherapy procedures, use of special devices to maintain the spine.
The method of the drug cannot be represented without medication, first of all, these are painkillers.
The surgical method is used as a last resort when the others have not brought a tangible result.
Folk remedies are also able to assist in back pain.
Back pain
This type of therapy is able to bring not only relief to back pain, but also to give real pleasure to a person.Massage helps to relieve stress, reduce pain.You can acquire some skills to accomplish this procedure and massage the house yourself, providing help to your loved ones.
In order for the massage to be more effective, some recommendations must be followed.
- The massage should be performed using special oils or lotions after you have warmed them in the hands.
- Cover the entire surface of the back with a lotion and gently massage it.
- It is better to start the procedure from the top of the back, move to the left side, carefully press the tips of the fingers and palm.
- Make such a movement several times, passing from one side to the other.
- Make muscles on the spine.
- Using the thumbs, placing them nearby to start a massage between the shoulder blades and move down your spine down.
- Then draw the first three fingers on the spine, repeating several times.
- Using the forearm and having a slight pressure, make the area between the spine and the blades.
- Now we start massage on the lower back.With two hands, make circular movements in the lower back.Massage on the sacrum and hips, a higher pressure is possible in this place.
- Massage the top of the back in a circular motion.
- Repeat all the movements on the other side of the back.
- It is advisable to complete the massage with wide massive movements throughout the back.
It is not so to remember all these movements - it is difficult and at any time you can use a massage as an analgesic.
Physical education against back pain
Regular sports, or at least performing some exercises, can keep your muscles in good shape.If the problem is already ahead of you, then gymnastics with back pain can be helpful.
Usually, doctors recommend aerobics, swimming, running or cycling.When the back pain begins to bother you periodically, you will need to overcome and spend at least a little time on special exercises.
They will not help relieve pain, but will help strengthen the muscles of the back and prevent new exacerbations from appearing.The most effective exercises are considered.
- Lie on the floor and bend your legs at your knees, pull them to your chest, then return to your original position.
- Lie on the floor, bend your legs in your knees and legs placed on the floor.Lift your chest until your back is torn off the floor.Return to the starting position.
- Stand by the wall with your back, straighten your shoulders.Raise your legs, bend the knee to chest level, secure it for a few seconds and return to your original position.
- Make the torso tilting forward and on the side.
Regular performance of these exercises can maintain your muscles and prevent back pain.
Medication
First, when the patient goes to the doctor with back pain, the doctor prescribes agents that can relieve pain.All painkillers can be divided into two groups:
- drug;
- Non -resort.
The first group includes medicines that can quickly relieve pain, but at the same time they cannot treat the cause.Doctors prescribe such medicines in small doses and only in extreme cases, as they cause addiction with prolonged use.
Incomplete funds can be divided into:
- analgesics;
- No -gossip anti -inflammatory drugs.
NVP is relieved not only by pain but also capable of cure inflammation, therefore, when back pain occurs, they are used very often.
Folk medicine against back pain
When the back hurts, one begins to first use all known folklore drugs.Before using them, you need to understand what will help with back pain, but the trip to the doctor should not be delayed.
The most popular are.
- Ginger root.Grind it and apply it to an inflamed area.You can add a little eucalyptus oil on top.
- Eat a decoction of basil leaves inside.8 leaves of the plant should be boiled up to half of the volume of water, then add some salt and drink once a day.
- Back pain can be damaged by taking sliced poppy seeds and drinking them with a glass of milk.
- Back massaging with eucalyptus oil.
- Garlic helps to treat many diseases.With pain, folklore recipes recommend eating a few cloves of garlic on an empty stomach.
You can list a long time, but first of all you need to understand the cause of your pain and only a doctor can do it.A specialist visit will help you do your treatment more effectively, as you cannot notice the development of a more serious illness by eliminating constant pain.